David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast #189

David Sinclair is a geneticist at Harvard and author of Lifespan.

EPISODE LINKS:
David’s Twitter: https://twitter.com/davidasinclair
David’s Website: https://lifespanbook.com

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: Lex Fridman Podcast
Full episodes playlist: https://www.youtube.com/playlist?list
Clips playlist: https://www.youtube.com/playlist?list

OUTLINE:
0:00 - Introduction
1:34 - Staying young at heart
5:30 - Bringing people back to life
11:05 - Wearables and tracking health data
20:18 - How to solve aging
30:22 - Why do we age?
35:50 - Genetic reset switch that reverses aging
38:20 - AI in biology
40:52 - Health data
48:58 - Fasting
56:29 - Diet
1:04:40 - Exercise
1:10:01 - Sleep
1:18:29 - Data
1:24:00 - Extending lifespan
1:26:42 - Immortality
1:32:28 - Denial of death
1:35:45 - Meaning of life without death

SOCIAL:

Another link FYI: How to Not Die | David Sinclair | Knowledge Project 136 - YouTube