How Do I Keep From Being Triggered?

How can I be aware of my ego prior to it arising?

Eckhart explains that as you develop deeper Presence, the gap between an aggressive ego assertion and becoming aware of it will shorten. To strengthen our awareness of ego, he suggests practicing Presence in everyday situations so you can notice being taken over by the pain-body.

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Da Pah Lao Tzr San once said, “The absence of pressure is presence.”

Love Eckhart Tolle and his always gentle and supportive presence. :pray::heart:

Thank you for posting and for your always gentle presence! :smiling_face_with_three_hearts: